The Asics Men's GT-2000 11 Running Shoes is the first step to achieve your goal. These shoes are a versatile stability trainer that's functional for various distances. They have underfoot cushioning and midsole include our FF BLAST™ cushioning to make it feel more comfortable and energetic. Additionally, the LITETRUSS™ technology is positioned on the inside of the midsole to improve stability and helps promote softer landings and a responsive rebound.