The Garmin Women's Forerunner® 230 GPS Running Watch allows you to set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ. A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker³, counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings. Colorful graphic interface shows your heart rate zone and beats per minute¹ at a glance. (Watch Only)